My Services

I help women do more with their body and restrict less by making physical and mental gains in and out of the gym.
I help women do more with their body and restrict less by making physical and mental gains in and out of the gym.

One on One Coaching

Ithaca, NY & surrounding areas

Personal Training

For those of you that Live in the area or prefer to train with me in person, I am a personal trainer in Ithaca, New York.

 

I offer one on one training sessions and design workout programs depending on your specific needs to help you reach your health and fitness goals.

 

The benefits of meeting in person is guided workout, goal setting, the ability to talk and work together in person, and more!

Available Everywhere

Online Training

I provide monthly customized workout plans with a workout split that works best for your lifestyle.

 

Beginner or advanced, Weight loss or building muscle, I am here to tailor and design a program that works for you!

 

This includes a new workout program every month, nutritional guidance, support, accountability, email check-ins and more based on your needs and request.

Workout plan

Personalized workout plan unique to every client’s individual needs and goals.  I believe in educating my clients on why the workout plan works as part of the process.

Macro Tracking

I help my client’s build a healthy, strong relationship with food.  With focus on increasing maintenance calories.

Support/Check-ins

I’m here to help you succeed.  My workout programs include weekly support and accountability!