Performing lighter weight and higher reps is not going to help you burn more calories and achieve that toned look. To achieve that toned look you need muscle..
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Nowadays in the fitness industry when it comes to talk about getting your diet right and finding balance, and something that is sustainable and works for you it all ends up leading into a conversation about macros. What are...
One thing that we all have in common when we walk into the gym is that we want to feel that we are working out in the best way to reach our goals whether they may be increasing strength...
