Performing lighter weight and higher reps is not going to help you burn more calories and achieve that toned...
Personal Training
For those of you that Live in the area or prefer to train with me in person, I am a personal trainer in Ithaca, New York.
I offer one on one training sessions and design workout programs depending on your specific needs to help you reach your health and fitness goals.
The benefits of meeting in person is guided workout, goal setting, the ability to talk and work together in person, and more!
Online Training
I provide monthly customized workout plans with a workout split that works best for your lifestyle.
Beginner or advanced, Weight loss or building muscle I am here to tailor and design a program that works for you!
This include new workout program every month, nutritional guidance, support, accountability, email check-ins, and more based on your needs and request.
AnuI lost 20 pounds training with Marcia! I love that she genuinely cares about her clients and is always supportive in and out of the gym.
AsyaEvery workout with Marcia leaves me feeling stronger, more resilient, grounded and capable of anything.
